Welcome! I’m Cara and I’m a registered dietitian nutritionist (RDN) and international board certified lactation consultant (IBCLC).

As a dietitian, I'm here to walk alongside you to help you meet your food & nutrition goals and nurture a positive relationship with food. I believe food is meant for both nourishment and enjoyment, and my goal is to help you worry less about it so you can focus on what matters most in your busy life!

As a lactation consultant, my goal is for every family I work with to feel heard and seen. Every mom and baby are unique, and by keeping your feeding goals, your baby's personality, and your family's needs at the center of every consultation, I aim to provide support that's tailored to your family - because you're the expert on your child, and I'm simply here to support you!

Whether you’re looking for nutrition or lactation support, I’d love to be a part of your team! Learn more about my areas of expertise here and reach out if you want to connect!

When I'm not working, you'll find me spending time with my family, friends, and church community, baking, reading, or catching the NC State game (Go Pack)! I can't wait to get to know you too!